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How you start your day is how you live your life. Most people wake up and immediately hand over their power to their phone, their emails, or the news. By doing this, you are starting your day in a reactive state, letting the world dictate your vibration.
To a high vibe Alchemist, morning is the sacred private time – time to “lock in” the frequency before the noise of the world arrives.
This routine seems like just any other morning routine you read about. It’s not. It includes deeper explanation of each suggested step.
1. 30 minutes
This is how much time you need for this ritual. Don’t touch the phone.
Your brain is in a highly suggestible theta state right after you wake up. Checking your phone immediately floods your subconscious with other people’s agendas.
Use the first 30 minutes to simply be in your own energy.
2. Copper-charged hydration
Before caffeine, your body needs life-force. Every ritual suggests drinking water, but….Don’t drink water from the pipe, that’s dead water.
Switch to drinking water from a copper vessel (an ancient Ayurvedic practice). It helps balance your three doshas and “wakes up” your digestive fire (Agni).
The High-Vibe Tip: add a slice of lemon and hold the glass with both hands, setting a one-word intention for the day (e.g., abundance, flow, power).
Other ways of infused water also count: drinking from crystal infused water bottles will also lift you up.
If you have reverse osmosis system or undersink filter system or hydrogen water machine, even better.
Read my blog about Why basic water isn’t enough for high vibe living.
3. Somatic alignment (move the stagnation)
Energy gets “stuck” in the body overnight. You don’t need a 90-minute workout; you need 5 minutes of intentional movement.
The Ritual: Whether it’s 3 Sun Salutations, gentle neck rolls, or a “shaking” meditation to release cortisol, get the Qi moving through your limbs.
But if you choose to get your body moving outside or hit the gym, that`s perfect as well.
Before the sunrise ritual I would make myself my golden turmeric tonic or instead of coffee a cup of ceremonial grade cacao.
These two drinks will support your ritual from within.
4. Sunrise ritual
Sunrise holds profound significance. It symbolizes fresh starts and divine blessings—many people engage in rituals like ‘aarti’ or chant mantras during these early hours to invoke peace and prosperity into their lives. The light from dawn is believed to carry positive energy that can set the tone for everything that follows throughout the day.
The Ritual: Light a stick of Palo Santo or use a frankincense essential oil to awaken your brain. Pair this with a specific Solfeggio frequency (like 528Hz for transformation) playing softly in the background. Gaze into the sunrise (open the window or step to the terrace) and make a few deep breaths.
5. Scripting your “Future Self”
Instead of a “To-Do” list, write a “To-Be” list.
The Ritual: Spend 2 minutes scripting your day as if it has already happened. Write in the present tense: “I am so grateful for the effortless flow and the unexpected abundance that found me today.”
There are so many beautiful journals to choose from on Amazon, I can suggest the 5-minute journal or a blank leather journal.
Each of these steps has a meaning. If you can prolong the routine from 30 minutes to 1 hour even better.
If you are new to manifesting, I suggest you to explore my Launchpad pillar.
How do you find these 5 high vibe morning habits? Let me know.
Enjoy your private morning routine,
